Shake and Bake

Workouts

Thursday 10/26/23 @ 10:12 AM
726kj
88rpm
54%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 2/11/24 @ 1:28 PM
488kj
87rpm
45%
20mph
Wednesday 11/8/23 @ 11:38 AM
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 3:18 PM
525kj
86rpm
48%
21mph
Monday 6/27/22 @ 10:4 AM
727kj
87rpm
54%
24mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 6/26/22 @ 4:39 PM
522kj
79rpm
50%
21mph
Saturday 12/24/22 @ 12:26 PM
704kj
87rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/8/23 @ 8:19 PM
501kj
86rpm
46%
21mph
Saturday 6/29/19 @ 9:53 AM
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
Thursday 9/22/22 @ 11:7 AM
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:35 AM
302kj
85rpm
46%
20mph
Saturday 1/28/23 @ 11:22 AM
925kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 1:14 PM
649kj
88rpm
45%
20mph
Tuesday 8/28/18 @ 3:4 PM
162kj
83rpm
57%
24mph
10 min Climb Ride
Matt Wilpers
Saturday 10/26/19 @ 10:13 AM
94kj
66rpm
49%
18mph
Thursday 2/28/19 @ 12:58 PM
700kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/3/19 @ 1:19 PM
303kj
85rpm
39%
17mph
Friday 9/21/18 @ 1:53 PM
313kj
91rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/25/18 @ 9:47 AM
83kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
726 kj
Thursday 10/26/23
488 kj
Sunday 2/11/24
45 min Power Zone Endurance Ride
Denis Morton
705 kj
Wednesday 11/8/23
525 kj
Saturday 12/26/20
45 min Power Zone Pop Ride
Ben Alldis
727 kj
Monday 6/27/22
522 kj
Sunday 6/26/22
45 min Power Zone Endurance 90s Ride
Sam Yo
704 kj
Saturday 12/24/22
501 kj
Sunday 1/8/23
30 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 6/29/19
260 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 9/22/22
302 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
925 kj
Saturday 1/28/23
649 kj
Saturday 1/28/23
10 min Climb Ride
Matt Wilpers
162 kj
Tuesday 8/28/18
94 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
700 kj
Thursday 2/28/19
303 kj
Sunday 3/3/19
20 min Low Impact Ride
Denis Morton
313 kj
Friday 9/21/18
83 kj
Tuesday 9/25/18