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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 7:56 PM
✅
264
kj
93
rpm
48
%
22
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 11:56 AM
209
kj
73
rpm
52
%
21
mph
Friday 7/3/20 @ 1:23 PM
481
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/3/20 @ 1:26 PM
✅
501
kj
81
rpm
50
%
21
mph
Monday 6/1/20 @ 10:26 PM
527
kj
80
rpm
51
%
21
mph
45 min HIIT & Hills Ride
Christine D'Ercole
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Monday 1/27/20 @ 10:25 PM
✅
552
kj
85
rpm
49
%
21
mph
Friday 4/24/20 @ 2:21 PM
391
kj
88
rpm
42
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/18/20 @ 11:55 AM
✅
496
kj
83
rpm
48
%
21
mph
Tuesday 1/21/20 @ 8:42 PM
350
kj
78
rpm
43
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/7/20 @ 11:56 AM
✅
504
kj
80
rpm
49
%
21
mph
Monday 11/25/19 @ 10:27 PM
471
kj
93
rpm
43
%
20
mph
45 min Rock Ride
Christine D'Ercole
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Monday 11/25/19 @ 10:26 PM
✅
545
kj
90
rpm
47
%
21
mph
Sunday 10/6/19 @ 4:37 PM
✅
682
kj
97
rpm
44
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 10/6/19 @ 4:41 PM
652
kj
93
rpm
44
%
21
mph
Monday 4/8/19 @ 7:37 PM
512
kj
85
rpm
48
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 4/8/19 @ 10:55 AM
✅
671
kj
86
rpm
53
%
23
mph
Wednesday 1/16/19 @ 12:21 AM
431
kj
80
rpm
47
%
19
mph
45 min 90s Rock Ride
Christine D'Ercole
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Wednesday 1/16/19 @ 12:26 AM
✅
667
kj
79
rpm
56
%
23
mph
Monday 9/24/18 @ 9:54 AM
462
kj
86
rpm
45
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 9/24/18 @ 9:55 AM
✅
522
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Thursday 9/2/21
209
kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
481
kj
Friday 7/3/20
✅
501
kj
Friday 7/3/20
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
527
kj
Monday 6/1/20
✅
552
kj
Monday 1/27/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
391
kj
Friday 4/24/20
✅
496
kj
Tuesday 2/18/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
350
kj
Tuesday 1/21/20
✅
504
kj
Tuesday 1/7/20
45 min Rock Ride
Christine D'Ercole
View Class
Share
471
kj
Monday 11/25/19
✅
545
kj
Monday 11/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
682
kj
Sunday 10/6/19
652
kj
Sunday 10/6/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
512
kj
Monday 4/8/19
✅
671
kj
Monday 4/8/19
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
431
kj
Wednesday 1/16/19
✅
667
kj
Wednesday 1/16/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
462
kj
Monday 9/24/18
✅
522
kj
Monday 9/24/18
Previous Workouts
Next Workouts