Shake and Bake

Workouts

Thursday 9/2/21 @ 7:56 PM
✅
264kj
93rpm
48%
22mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:56 AM
209kj
73rpm
52%
21mph
Friday 7/3/20 @ 1:23 PM
481kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:26 PM
✅
501kj
81rpm
50%
21mph
Monday 6/1/20 @ 10:26 PM
527kj
80rpm
51%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 1/27/20 @ 10:25 PM
✅
552kj
85rpm
49%
21mph
Friday 4/24/20 @ 2:21 PM
391kj
88rpm
42%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 2/18/20 @ 11:55 AM
✅
496kj
83rpm
48%
21mph
Tuesday 1/21/20 @ 8:42 PM
350kj
78rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:56 AM
✅
504kj
80rpm
49%
21mph
Monday 11/25/19 @ 10:27 PM
471kj
93rpm
43%
20mph
45 min Rock Ride
Christine D'Ercole
Monday 11/25/19 @ 10:26 PM
✅
545kj
90rpm
47%
21mph
Sunday 10/6/19 @ 4:37 PM
✅
682kj
97rpm
44%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:41 PM
652kj
93rpm
44%
21mph
Monday 4/8/19 @ 7:37 PM
512kj
85rpm
48%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/8/19 @ 10:55 AM
✅
671kj
86rpm
53%
23mph
Wednesday 1/16/19 @ 12:21 AM
431kj
80rpm
47%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/16/19 @ 12:26 AM
✅
667kj
79rpm
56%
23mph
Monday 9/24/18 @ 9:54 AM
462kj
86rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/24/18 @ 9:55 AM
✅
522kj
88rpm
47%
21mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 264 kj
Thursday 9/2/21
209 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Friday 7/3/20
✅ 501 kj
Friday 7/3/20
45 min HIIT & Hills Ride
Christine D'Ercole
527 kj
Monday 6/1/20
✅ 552 kj
Monday 1/27/20
45 min Low Impact Ride
Christine D'Ercole
391 kj
Friday 4/24/20
✅ 496 kj
Tuesday 2/18/20
45 min Low Impact Ride
Christine D'Ercole
350 kj
Tuesday 1/21/20
✅ 504 kj
Tuesday 1/7/20
45 min Rock Ride
Christine D'Ercole
471 kj
Monday 11/25/19
✅ 545 kj
Monday 11/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 682 kj
Sunday 10/6/19
652 kj
Sunday 10/6/19
45 min Crank It Up Ride
Christine D'Ercole
512 kj
Monday 4/8/19
✅ 671 kj
Monday 4/8/19
45 min 90s Rock Ride
Christine D'Ercole
431 kj
Wednesday 1/16/19
✅ 667 kj
Wednesday 1/16/19
45 min Crank It Up Ride
Christine D'Ercole
462 kj
Monday 9/24/18
✅ 522 kj
Monday 9/24/18