Shake and Bake

Workouts

Tuesday 6/27/23 @ 8:2 PM
✅
932kj
94rpm
59%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/24/23 @ 6:2 PM
449kj
65rpm
55%
20mph
Wednesday 5/10/23 @ 10:52 AM
✅
505kj
91rpm
53%
23mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/6/23 @ 5:55 PM
384kj
68rpm
58%
22mph
Tuesday 4/11/23 @ 10:58 AM
✅
877kj
98rpm
55%
26mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/10/23 @ 11:4 PM
393kj
71rpm
51%
20mph
Friday 4/16/21 @ 10:27 AM
✅
251kj
94rpm
52%
24mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 11:28 AM
138kj
84rpm
46%
19mph
Saturday 3/27/21 @ 12:45 PM
✅
450kj
83rpm
56%
23mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:29 PM
436kj
69rpm
62%
23mph
Tuesday 9/29/20 @ 11:23 AM
✅
550kj
0rpm
56%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:22 PM
452kj
69rpm
63%
23mph
Saturday 11/2/19 @ 1:57 PM
✅
1001kj
77rpm
67%
27mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/14/20 @ 11:0 PM
819kj
76rpm
63%
25mph
Wednesday 7/31/19 @ 11:3 AM
✅
142kj
83rpm
53%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/31/19 @ 2:15 AM
74kj
84rpm
41%
18mph
Sunday 2/23/20 @ 2:29 PM
✅
540kj
80rpm
60%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 10:36 AM
264kj
79rpm
45%
19mph
Friday 7/26/19 @ 11:25 AM
✅
623kj
72rpm
69%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 11:16 AM
253kj
79rpm
46%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 932 kj
Tuesday 6/27/23
449 kj
Saturday 6/24/23
30 min 2000s Ride
Alex Toussaint
✅ 505 kj
Wednesday 5/10/23
384 kj
Saturday 5/6/23
45 min Hip Hop Ride
Alex Toussaint
✅ 877 kj
Tuesday 4/11/23
393 kj
Monday 4/10/23
15 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Friday 4/16/21
138 kj
Wednesday 6/5/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 450 kj
Saturday 3/27/21
436 kj
Monday 3/15/21
30 min Hip Hop Ride
Alex Toussaint
✅ 550 kj
Tuesday 9/29/20
452 kj
Monday 9/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 1001 kj
Saturday 11/2/19
819 kj
Monday 9/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 142 kj
Wednesday 7/31/19
74 kj
Thursday 10/31/19
30 min Hip Hop Ride
Alex Toussaint
✅ 540 kj
Sunday 2/23/20
264 kj
Monday 2/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 623 kj
Friday 7/26/19
253 kj
Monday 7/22/19