Shake and Bake

Workouts

Friday 12/30/22 @ 10:45 AM
✅
913kj
95rpm
56%
26mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:10 AM
767kj
104rpm
49%
24mph
Friday 4/21/23 @ 10:48 AM
✅
1237kj
89rpm
59%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 9:18 AM
952kj
103rpm
48%
24mph
Tuesday 8/8/23 @ 10:50 AM
✅
922kj
82rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:26 AM
760kj
92rpm
53%
24mph
Monday 5/29/23 @ 12:32 PM
✅
592kj
97rpm
54%
26mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 4/25/23 @ 11:18 AM
520kj
101rpm
50%
25mph
Monday 2/20/23 @ 11:44 AM
✅
898kj
91rpm
57%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 7:25 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 11:4 AM
✅
883kj
86rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 12:22 PM
842kj
105rpm
50%
25mph
Friday 8/20/21 @ 10:22 AM
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:38 AM
✅
800kj
93rpm
54%
25mph
Sunday 5/2/21 @ 5:52 PM
180kj
63rpm
63%
21mph
15 min Climb Ride
Ben Alldis
Friday 4/9/21 @ 11:0 AM
✅
266kj
89rpm
57%
25mph
Wednesday 4/21/21 @ 9:57 AM
645kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:54 AM
✅
808kj
97rpm
53%
25mph
Saturday 3/14/20 @ 8:25 PM
396kj
81rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 2:29 PM
✅
540kj
80rpm
60%
25mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 913 kj
Friday 12/30/22
767 kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1237 kj
Friday 4/21/23
952 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 922 kj
Tuesday 8/8/23
760 kj
Wednesday 6/24/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 592 kj
Monday 5/29/23
520 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 898 kj
Monday 2/20/23
kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Saturday 7/9/22
842 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Friday 8/20/21
✅ 800 kj
Friday 9/18/20
15 min Climb Ride
Ben Alldis
180 kj
Sunday 5/2/21
✅ 266 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Wednesday 4/21/21
✅ 808 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Alex Toussaint
396 kj
Saturday 3/14/20
✅ 540 kj
Sunday 2/23/20