Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:43 PM
✅
474kj
84rpm
55%
24mph
Saturday 12/16/23 @ 8:56 PM
180kj
82rpm
38%
16mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Saturday 11/18/23 @ 7:40 PM
311kj
85rpm
39%
17mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Thursday 5/12/22 @ 3:11 PM
357kj
81rpm
42%
18mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Saturday 9/16/23 @ 2:56 PM
419kj
84rpm
39%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 1/23/21 @ 3:45 PM
472kj
86rpm
41%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 6/5/19 @ 2:12 PM
365kj
81rpm
44%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Wednesday 4/15/20 @ 4:8 PM
357kj
80rpm
43%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Friday 4/12/19 @ 8:37 PM
486kj
85rpm
42%
18mph
Thursday 12/12/19 @ 3:13 PM
✅
236kj
89rpm
52%
24mph
Tuesday 12/17/19 @ 2:9 PM
114kj
79rpm
43%
18mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Friday 10/19/18 @ 4:4 PM
325kj
81rpm
41%
17mph
Workouts
180
kj
Saturday 12/16/23
311
kj
Saturday 11/18/23
419
kj
Saturday 9/16/23
472
kj
Saturday 1/23/21
486
kj
Friday 4/12/19
114
kj
Tuesday 12/17/19
325
kj
Friday 10/19/18