Shake and Bake
Workouts
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Thursday 9/1/22 @ 9:18 AM
460kj
84rpm
45%
20mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Monday 7/4/22 @ 2:31 PM
328kj
85rpm
49%
21mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Friday 8/20/21 @ 10:6 AM
330kj
86rpm
47%
21mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Thursday 11/3/22 @ 9:23 AM
504kj
81rpm
48%
21mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 2/19/21 @ 10:12 AM
343kj
89rpm
46%
21mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Tuesday 1/5/21 @ 10:27 AM
533kj
86rpm
47%
21mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
Saturday 3/20/21 @ 12:14 PM
83kj
87rpm
42%
18mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
Workouts
460
kj
Thursday 9/1/22
330
kj
Friday 8/20/21
504
kj
Thursday 11/3/22
343
kj
Friday 2/19/21