Shake and Bake

Workouts

Tuesday 8/30/22 @ 7:57 PM
✅
276kj
77rpm
49%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:29 AM
271kj
78rpm
46%
19mph
Saturday 1/22/22 @ 6:32 PM
400kj
68rpm
53%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:55 AM
✅
613kj
87rpm
51%
22mph
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
341kj
80rpm
50%
21mph
Monday 9/7/20 @ 6:2 PM
✅
683kj
88rpm
47%
21mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:40 PM
598kj
88rpm
43%
20mph
Monday 11/18/19 @ 10:11 AM
327kj
86rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:55 AM
✅
509kj
82rpm
49%
21mph
Monday 9/16/19 @ 9:21 PM
✅
579kj
96rpm
46%
22mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/16/19 @ 9:26 PM
523kj
93rpm
45%
21mph
Saturday 1/26/19 @ 2:23 PM
188kj
79rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:55 PM
✅
616kj
77rpm
56%
23mph
Saturday 10/20/18 @ 1:51 PM
565kj
82rpm
51%
22mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:55 PM
✅
572kj
80rpm
53%
22mph
Thursday 4/12/18 @ 11:10 PM
372kj
78rpm
46%
18mph
45 min Mother's Day Ride
Christine D'Ercole
Saturday 5/13/17 @ 12:26 PM
✅
679kj
77rpm
58%
23mph
Saturday 1/20/18 @ 3:21 PM
477kj
80rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:25 PM
✅
674kj
86rpm
47%
21mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
✅ 276 kj
Tuesday 8/30/22
271 kj
Tuesday 7/19/22
45 min 90s Rock Ride
Christine D'Ercole
400 kj
Saturday 1/22/22
✅ 613 kj
Tuesday 10/1/19
30 min The Chicks Ride
Christine D'Ercole
✅ 400 kj
Thursday 3/25/21
341 kj
Wednesday 3/24/21
60 min 90s Ride
Christine D'Ercole
✅ 683 kj
Monday 9/7/20
598 kj
Sunday 3/1/20
45 min Low Impact Ride
Christine D'Ercole
327 kj
Monday 11/18/19
✅ 509 kj
Tuesday 10/29/19
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 579 kj
Monday 9/16/19
523 kj
Monday 9/16/19
45 min Low Impact Ride
Christine D'Ercole
188 kj
Saturday 1/26/19
✅ 616 kj
Saturday 1/26/19
45 min Low Impact Ride
Christine D'Ercole
565 kj
Saturday 10/20/18
✅ 572 kj
Saturday 10/20/18
45 min Mother's Day Ride
Christine D'Ercole
372 kj
Thursday 4/12/18
✅ 679 kj
Saturday 5/13/17
60 min HRZ Endurance Ride
Christine D'Ercole
477 kj
Saturday 1/20/18
✅ 674 kj
Saturday 1/20/18