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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 7:57 PM
✅
276
kj
77
rpm
49
%
19
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
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Tuesday 7/19/22 @ 11:29 AM
271
kj
78
rpm
46
%
19
mph
Saturday 1/22/22 @ 6:32 PM
400
kj
68
rpm
53
%
19
mph
45 min 90s Rock Ride
Christine D'Ercole
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Tuesday 10/1/19 @ 10:55 AM
✅
613
kj
87
rpm
51
%
22
mph
Thursday 3/25/21 @ 3:19 PM
✅
400
kj
86
rpm
51
%
22
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Wednesday 3/24/21 @ 11:27 PM
341
kj
80
rpm
50
%
21
mph
Monday 9/7/20 @ 6:2 PM
✅
683
kj
88
rpm
47
%
21
mph
60 min 90s Ride
Christine D'Ercole
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Share
Sunday 3/1/20 @ 5:40 PM
598
kj
88
rpm
43
%
20
mph
Monday 11/18/19 @ 10:11 AM
327
kj
86
rpm
40
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 10/29/19 @ 10:55 AM
✅
509
kj
82
rpm
49
%
21
mph
Monday 9/16/19 @ 9:21 PM
✅
579
kj
96
rpm
46
%
22
mph
45 min HRZ Threshold Ride
Christine D'Ercole
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Share
Monday 9/16/19 @ 9:26 PM
523
kj
93
rpm
45
%
21
mph
Saturday 1/26/19 @ 2:23 PM
188
kj
79
rpm
45
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/26/19 @ 1:55 PM
✅
616
kj
77
rpm
56
%
23
mph
Saturday 10/20/18 @ 1:51 PM
565
kj
82
rpm
51
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 1:55 PM
✅
572
kj
80
rpm
53
%
22
mph
Thursday 4/12/18 @ 11:10 PM
372
kj
78
rpm
46
%
18
mph
45 min Mother's Day Ride
Christine D'Ercole
View Class
Share
Saturday 5/13/17 @ 12:26 PM
✅
679
kj
77
rpm
58
%
23
mph
Saturday 1/20/18 @ 3:21 PM
477
kj
80
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/20/18 @ 3:25 PM
✅
674
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Tuesday 8/30/22
271
kj
Tuesday 7/19/22
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 1/22/22
✅
613
kj
Tuesday 10/1/19
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Thursday 3/25/21
341
kj
Wednesday 3/24/21
60 min 90s Ride
Christine D'Ercole
View Class
Share
✅
683
kj
Monday 9/7/20
598
kj
Sunday 3/1/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
327
kj
Monday 11/18/19
✅
509
kj
Tuesday 10/29/19
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
579
kj
Monday 9/16/19
523
kj
Monday 9/16/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
188
kj
Saturday 1/26/19
✅
616
kj
Saturday 1/26/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
565
kj
Saturday 10/20/18
✅
572
kj
Saturday 10/20/18
45 min Mother's Day Ride
Christine D'Ercole
View Class
Share
372
kj
Thursday 4/12/18
✅
679
kj
Saturday 5/13/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
477
kj
Saturday 1/20/18
✅
674
kj
Saturday 1/20/18
Previous Workouts
Next Workouts