Shake and Bake

Workouts

Sunday 9/26/21 @ 11:43 AM
✅
557kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:55 AM
364kj
91rpm
35%
16mph
Wednesday 12/15/21 @ 12:49 PM
✅
432kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:54 AM
299kj
93rpm
36%
17mph
Monday 5/3/21 @ 11:6 AM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:23 PM
344kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 11:49 AM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
366kj
89rpm
41%
18mph
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
352kj
88rpm
40%
18mph
Monday 9/10/18 @ 7:47 PM
✅
338kj
73rpm
45%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/12/18 @ 1:26 PM
317kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/26/21
364 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 432 kj
Wednesday 12/15/21
299 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 5/3/21
344 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/16/20
366 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/1/19
352 kj
Tuesday 4/2/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 338 kj
Monday 9/10/18
317 kj
Sunday 8/12/18