Shake and Bake
Workouts
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 8/12/19 @ 4:29 PM
455kj
92rpm
43%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Sunday 1/17/21 @ 5:24 PM
268kj
83rpm
45%
19mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Tuesday 6/8/21 @ 5:26 PM
376kj
76rpm
46%
18mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Friday 9/18/20 @ 1:44 PM
223kj
84rpm
39%
17mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Saturday 8/1/20 @ 5:41 PM
184kj
84rpm
45%
19mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Friday 3/22/19 @ 5:6 PM
699kj
92rpm
46%
21mph
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
Thursday 11/29/18 @ 11:26 PM
456kj
86rpm
46%
20mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Friday 1/4/19 @ 4:21 PM
337kj
94rpm
45%
21mph
Friday 3/1/19 @ 10:58 AM
✅
721kj
93rpm
52%
24mph
Thursday 11/15/18 @ 10:38 PM
481kj
87rpm
46%
20mph
Thursday 5/17/18 @ 9:54 AM
✅
716kj
95rpm
51%
24mph
Tuesday 5/22/18 @ 3:50 PM
442kj
88rpm
44%
20mph
Workouts
268
kj
Sunday 1/17/21
376
kj
Tuesday 6/8/21
699
kj
Friday 3/22/19
456
kj
Thursday 11/29/18
337
kj
Friday 1/4/19