Shake and Bake
Workouts
Friday 1/26/24 @ 11:33 PM
149kj
73rpm
45%
18mph
Wednesday 1/31/24 @ 9:13 PM
✅
293kj
84rpm
54%
23mph
Wednesday 3/22/23 @ 9:29 AM
157kj
74rpm
46%
18mph
Wednesday 1/13/21 @ 9:24 PM
✅
327kj
77rpm
61%
24mph
Thursday 1/12/23 @ 10:54 PM
160kj
80rpm
43%
18mph
Tuesday 1/10/23 @ 1:16 PM
✅
258kj
86rpm
50%
22mph
Friday 9/16/22 @ 9:47 AM
157kj
84rpm
42%
18mph
Thursday 4/14/22 @ 12:18 PM
✅
318kj
87rpm
55%
24mph
Thursday 5/5/22 @ 10:49 AM
211kj
79rpm
42%
17mph
Wednesday 12/15/21 @ 3:2 PM
✅
450kj
82rpm
56%
23mph
Thursday 2/3/22 @ 12:57 PM
208kj
77rpm
42%
17mph
Thursday 1/6/22 @ 5:39 PM
✅
457kj
82rpm
56%
23mph
Sunday 10/31/21 @ 9:26 AM
150kj
76rpm
44%
17mph
Tuesday 9/7/21 @ 7:45 PM
✅
301kj
83rpm
55%
23mph
Saturday 8/1/20 @ 2:38 PM
153kj
82rpm
41%
17mph
Wednesday 7/29/20 @ 4:7 PM
✅
336kj
82rpm
58%
24mph
Sunday 5/24/20 @ 2:38 PM
243kj
83rpm
43%
18mph
Sunday 3/22/20 @ 4:34 PM
✅
396kj
85rpm
51%
22mph
Tuesday 12/31/19 @ 3:21 PM
214kj
85rpm
40%
17mph
Saturday 1/4/20 @ 6:23 PM
✅
422kj
86rpm
52%
23mph
Workouts
211
kj
Thursday 5/5/22