Shake and Bake
Workouts
Thursday 10/24/24 @ 9:57 AM
530kj
81rpm
50%
21mph
Monday 10/28/24 @ 9:56 AM
✅
621kj
83rpm
53%
22mph
Friday 12/23/22 @ 10:39 AM
525kj
85rpm
48%
21mph
Sunday 1/8/23 @ 9:38 PM
✅
651kj
87rpm
52%
23mph
Thursday 9/1/22 @ 9:46 AM
387kj
86rpm
50%
22mph
Monday 8/29/22 @ 6:56 PM
✅
455kj
88rpm
53%
23mph
Sunday 4/5/20 @ 12:27 PM
841kj
73rpm
59%
23mph
Thursday 5/19/22 @ 9:34 PM
✅
1023kj
79rpm
60%
24mph
Thursday 4/7/22 @ 9:46 AM
600kj
89rpm
52%
23mph
Monday 4/4/22 @ 9:40 PM
✅
603kj
88rpm
50%
22mph
Thursday 2/24/22 @ 10:47 AM
✅
786kj
87rpm
50%
22mph
Tuesday 3/22/22 @ 11:0 AM
753kj
85rpm
50%
22mph
Thursday 3/17/22 @ 9:44 AM
✅
593kj
89rpm
49%
22mph
Wednesday 3/16/22 @ 8:3 PM
560kj
86rpm
49%
22mph
Wednesday 7/7/21 @ 10:31 AM
✅
571kj
92rpm
48%
22mph
Wednesday 6/16/21 @ 7:44 PM
531kj
81rpm
50%
21mph
Sunday 1/31/21 @ 3:17 PM
155kj
79rpm
43%
18mph
Sunday 1/31/21 @ 5:34 PM
✅
176kj
78rpm
46%
19mph
Saturday 3/21/20 @ 1:14 PM
909kj
85rpm
46%
20mph
Saturday 12/12/20 @ 2:31 PM
✅
1172kj
82rpm
52%
22mph
Workouts
530
kj
Thursday 10/24/24
525
kj
Friday 12/23/22
753
kj
Tuesday 3/22/22
560
kj
Wednesday 3/16/22
531
kj
Wednesday 6/16/21
909
kj
Saturday 3/21/20