Shake and Bake

Workouts

Monday 1/17/22 @ 1:20 AM
βœ…
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
Sunday 1/17/21 @ 5:13 PM
βœ…
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 4:54 PM
583kj
85rpm
41%
18mph
Thursday 3/26/20 @ 11:29 PM
βœ…
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Sunday 4/3/22 @ 12:22 AM
βœ…
808kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:4 PM
573kj
86rpm
40%
18mph
Monday 9/28/20 @ 2:6 AM
βœ…
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 3:48 PM
230kj
92rpm
39%
18mph
Sunday 2/21/21 @ 10:22 PM
βœ…
713kj
87rpm
48%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/29/21 @ 3:57 PM
440kj
80rpm
42%
18mph
Tuesday 9/15/20 @ 11:47 PM
βœ…
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Thursday 1/18/18 @ 12:45 AM
βœ…
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:35 PM
352kj
81rpm
43%
18mph
Sunday 2/18/18 @ 6:5 PM
βœ…
256kj
87rpm
42%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
231kj
74rpm
46%
18mph
Saturday 5/14/16 @ 2:29 PM
βœ…
612kj
91rpm
44%
20mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/14/16 @ 2:21 PM
324kj
66rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Monday 1/17/22
469 kj
Tuesday 1/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 1/17/21
583 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Thursday 3/26/20
367 kj
Thursday 3/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Sunday 4/3/22
573 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 242 kj
Monday 9/28/20
230 kj
Tuesday 4/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 713 kj
Sunday 2/21/21
440 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 9/15/20
326 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Thursday 1/18/18
352 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 256 kj
Sunday 2/18/18
231 kj
Friday 2/16/18
60 min Warrior Hour Ride
Nicole Meline
βœ… 612 kj
Saturday 5/14/16
324 kj
Saturday 5/14/16