Shake and Bake

Workouts

Thursday 4/1/21 @ 12:26 AM
✅
672kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 11:6 PM
564kj
91rpm
42%
19mph
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:32 PM
275kj
96rpm
41%
19mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:54 PM
592kj
88rpm
44%
20mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:9 PM
568kj
84rpm
45%
19mph
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:8 AM
829kj
90rpm
42%
19mph
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:30 AM
410kj
85rpm
44%
19mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:43 PM
388kj
83rpm
43%
19mph
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:49 AM
366kj
84rpm
41%
18mph
Wednesday 1/30/19 @ 12:49 AM
✅
517kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 2:57 PM
358kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 672 kj
Thursday 4/1/21
564 kj
Saturday 1/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 330 kj
Saturday 4/18/20
275 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 11/17/20
592 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 7/24/17
529 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Monday 7/27/20
568 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1137 kj
Monday 6/22/20
829 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 12/13/19
410 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Sunday 11/3/19
388 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/10/19
366 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 1/30/19
358 kj
Saturday 2/2/19