Shake and Bake

Workouts

Sunday 10/29/23 @ 9:26 PM
βœ…
1253kj
86rpm
46%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:55 AM
1101kj
76rpm
48%
19mph
Sunday 4/3/22 @ 12:22 AM
βœ…
808kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:32 PM
736kj
79rpm
47%
20mph
Sunday 1/17/21 @ 5:13 PM
βœ…
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:13 PM
765kj
78rpm
49%
20mph
Monday 1/17/22 @ 1:20 AM
βœ…
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 2:46 PM
590kj
79rpm
48%
20mph
Thursday 3/26/20 @ 11:29 PM
βœ…
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Tuesday 9/15/20 @ 11:47 PM
βœ…
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
Thursday 1/18/18 @ 12:45 AM
βœ…
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 8:4 PM
420kj
79rpm
48%
19mph
Friday 2/16/18 @ 12:22 AM
βœ…
554kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 7:44 PM
455kj
78rpm
49%
20mph
Tuesday 6/27/17 @ 11:53 PM
βœ…
521kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 10:11 AM
417kj
83rpm
45%
19mph
Sunday 2/18/18 @ 6:5 PM
βœ…
256kj
87rpm
42%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1253 kj
Sunday 10/29/23
1101 kj
Saturday 10/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Sunday 4/3/22
736 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 1/17/21
765 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Monday 1/17/22
590 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Thursday 3/26/20
468 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 9/15/20
412 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Thursday 1/18/18
420 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Friday 2/16/18
455 kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Tuesday 6/27/17
417 kj
Thursday 10/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 256 kj
Sunday 2/18/18
255 kj
Wednesday 2/21/18