Shake and Bake

Workouts

Monday 1/11/21 @ 2:6 AM
βœ…
692kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Wednesday 3/3/21 @ 3:5 AM
βœ…
676kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Thursday 9/17/20 @ 11:52 PM
βœ…
324kj
98rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Monday 6/1/20 @ 11:14 PM
βœ…
543kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Tuesday 12/24/19 @ 12:20 AM
βœ…
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Monday 3/2/20 @ 2:28 AM
βœ…
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Wednesday 12/2/20 @ 12:21 AM
βœ…
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Thursday 11/19/20 @ 12:23 AM
βœ…
543kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Thursday 8/20/20 @ 12:45 AM
βœ…
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Thursday 8/27/20 @ 11:44 PM
βœ…
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Monday 1/11/21
217 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 676 kj
Wednesday 3/3/21
191 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 9/17/20
104 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Monday 6/1/20
187 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Tuesday 12/24/19
232 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 3/2/20
115 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Wednesday 12/2/20
217 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Thursday 11/19/20
162 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Thursday 8/20/20
243 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Thursday 8/27/20
257 kj
Sunday 8/30/20