Shake and Bake

Workouts

Thursday 1/18/24 @ 11:19 PM
✅
482kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Wednesday 11/22/23 @ 10:35 PM
✅
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Saturday 10/23/21 @ 10:16 PM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:11 AM
309kj
83rpm
40%
17mph
Thursday 2/10/22 @ 12:9 AM
✅
507kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Friday 8/13/21 @ 1:39 AM
✅
683kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Sunday 10/11/20 @ 7:29 PM
✅
512kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:4 AM
381kj
83rpm
43%
18mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:40 PM
383kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 1/18/24
307 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 11/22/23
312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Saturday 10/23/21
309 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 507 kj
Thursday 2/10/22
247 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Friday 8/13/21
369 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 10/2/19
425 kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 2/9/19
556 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 10/11/20
381 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
481 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Wednesday 9/16/20
383 kj
Wednesday 9/16/20