Shake and Bake

Workouts

Saturday 4/18/20 @ 5:11 PM
βœ…
324kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Tuesday 10/6/20 @ 2:7 AM
βœ…
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Sunday 4/3/22 @ 12:22 AM
βœ…
808kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Sunday 1/17/21 @ 5:13 PM
βœ…
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Monday 1/17/22 @ 1:20 AM
βœ…
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
Wednesday 2/6/19 @ 12:30 AM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 11:47 PM
βœ…
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:9 AM
480kj
85rpm
46%
20mph
Thursday 1/18/18 @ 12:45 AM
βœ…
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Thursday 11/2/17 @ 12:3 AM
βœ…
523kj
84rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph
Sunday 2/18/18 @ 6:5 PM
βœ…
256kj
87rpm
42%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Saturday 4/18/20
262 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 10/6/20
270 kj
Wednesday 4/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Sunday 4/3/22
631 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 1/17/21
708 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Monday 1/17/22
549 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Wednesday 2/6/19
411 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 9/15/20
480 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Thursday 1/18/18
388 kj
Friday 1/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Thursday 11/2/17
410 kj
Monday 9/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 256 kj
Sunday 2/18/18
199 kj
Saturday 2/17/18