Shake and Bake

Workouts

Friday 12/4/20 @ 1:8 AM
✅
97kj
89rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/3/20 @ 1:17 AM
67kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:43 PM
369kj
86rpm
37%
16mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:2 PM
299kj
83rpm
39%
17mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 4:40 PM
367kj
86rpm
37%
16mph
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:51 PM
202kj
93rpm
36%
17mph
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:34 PM
188kj
84rpm
38%
16mph
Friday 2/7/20 @ 1:24 AM
✅
525kj
95rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 97 kj
Friday 12/4/20
67 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Wednesday 10/7/20
369 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 10/5/20
373 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Wednesday 11/20/19
299 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 9/10/20
289 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 8/26/20
278 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Thursday 6/11/20
367 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Monday 7/6/20
202 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 6/14/20
188 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Friday 2/7/20
302 kj
Thursday 6/11/20