Shake and Bake

Workouts

Friday 3/3/23 @ 7:52 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 12:31 AM
βœ…
283kj
86rpm
36%
16mph
Wednesday 3/1/23 @ 10:22 PM
230kj
81rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 12:38 AM
βœ…
260kj
86rpm
36%
16mph
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:7 AM
βœ…
362kj
87rpm
36%
16mph
Friday 1/27/23 @ 9:34 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 12:7 AM
βœ…
353kj
84rpm
38%
16mph
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
βœ…
324kj
78rpm
45%
17mph
Tuesday 4/6/21 @ 8:42 PM
157kj
67rpm
40%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
βœ…
179kj
85rpm
48%
16mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
βœ…
274kj
81rpm
41%
16mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 3/11/21 @ 12:23 AM
βœ…
265kj
84rpm
45%
19mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
βœ…
383kj
84rpm
45%
17mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
βœ…
360kj
82rpm
46%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Friday 3/3/23
βœ… 283 kj
Thursday 3/2/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
230 kj
Wednesday 3/1/23
βœ… 260 kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/15/23
βœ… 362 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 1/27/23
βœ… 353 kj
Monday 1/30/23
45 min Power Zone Ride
Denis Morton
245 kj
Friday 2/5/21
βœ… 324 kj
Tuesday 5/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Tuesday 4/6/21
βœ… 179 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Friday 3/12/21
βœ… 274 kj
Saturday 3/13/21
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Thursday 12/12/19
βœ… 265 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
βœ… 383 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 1/23/21
βœ… 360 kj
Saturday 1/23/21