Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:39 AM
βœ…
545kj
89rpm
42%
19mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 3:54 PM
βœ…
369kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:15 PM
βœ…
260kj
93rpm
41%
19mph
Saturday 7/31/21 @ 4:3 PM
141kj
84rpm
33%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 7:14 PM
βœ…
237kj
91rpm
39%
18mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:5 PM
βœ…
397kj
89rpm
41%
19mph
Tuesday 5/4/21 @ 8:41 PM
133kj
77rpm
33%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:12 PM
βœ…
208kj
87rpm
38%
16mph
Tuesday 4/6/21 @ 8:42 PM
157kj
67rpm
40%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 7:0 PM
βœ…
247kj
82rpm
43%
18mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:31 AM
βœ…
510kj
89rpm
41%
19mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 11:13 AM
βœ…
255kj
85rpm
51%
22mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:13 PM
βœ…
229kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/15/23
βœ… 545 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Friday 3/12/21
βœ… 369 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Tuesday 2/2/21
βœ… 260 kj
Tuesday 9/29/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
141 kj
Saturday 7/31/21
βœ… 237 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 7/26/21
βœ… 397 kj
Wednesday 9/23/20
30 min Power Zone Max Ride
Christine D'Ercole
133 kj
Tuesday 5/4/21
βœ… 208 kj
Tuesday 8/18/20
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Tuesday 4/6/21
βœ… 247 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 1/23/21
βœ… 510 kj
Friday 1/22/21
20 min FTP Test Ride
Denis Morton
126 kj
Saturday 6/27/20
βœ… 255 kj
Monday 10/12/20
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Thursday 12/12/19
βœ… 229 kj
Saturday 5/9/20