Shake and Bake

Workouts

Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:19 PM
423kj
80rpm
46%
19mph
Wednesday 10/26/22 @ 6:39 PM
164kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 8:0 PM
370kj
77rpm
53%
21mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:3 PM
434kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 3/6/23
423 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 10/26/22
370 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 6/25/20
434 kj
Thursday 2/11/21