Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
Wednesday 11/25/20 @ 10:8 PM
✅
324kj
81rpm
36%
15mph
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
Monday 8/2/21 @ 4:37 PM
✅
335kj
74rpm
44%
17mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Monday 7/26/21 @ 10:38 PM
✅
304kj
67rpm
44%
16mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Monday 8/23/21 @ 4:47 PM
✅
334kj
81rpm
42%
18mph
Tuesday 8/17/21 @ 8:38 PM
230kj
80rpm
32%
14mph
Monday 8/16/21 @ 10:42 PM
✅
349kj
79rpm
42%
17mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Wednesday 8/4/21 @ 10:55 PM
✅
323kj
75rpm
43%
17mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Monday 7/19/21 @ 10:2 PM
✅
301kj
78rpm
41%
17mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Sunday 7/19/20 @ 7:15 PM
✅
154kj
83rpm
42%
18mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
Workouts
222
kj
Friday 3/12/21
214
kj
Sunday 7/18/21