Shake and Bake
Workouts
Monday 4/17/23 @ 5:43 PM
248kj
79rpm
37%
15mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 6/22/20 @ 5:10 PM
366kj
75rpm
35%
14mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 1/17/23 @ 9:20 PM
227kj
79rpm
36%
15mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 1/16/23 @ 3:38 PM
216kj
83rpm
34%
15mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 5/28/19 @ 9:29 PM
135kj
77rpm
35%
14mph
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Thursday 1/31/19 @ 11:12 PM
163kj
85rpm
30%
13mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Friday 8/24/18 @ 10:38 PM
63kj
65rpm
27%
9mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Workouts
248
kj
Monday 4/17/23
165
kj
Friday 4/14/23
366
kj
Monday 6/22/20
227
kj
Tuesday 1/17/23
216
kj
Monday 1/16/23
400
kj
Saturday 2/6/21
163
kj
Thursday 1/31/19