Shake and Bake
Workouts
Sunday 1/22/23 @ 3:41 PM
✅
325kj
76rpm
43%
17mph
Tuesday 1/24/23 @ 9:33 PM
191kj
62rpm
39%
13mph
Friday 12/9/22 @ 4:54 PM
✅
153kj
80rpm
43%
18mph
Tuesday 1/17/23 @ 10:38 AM
96kj
68rpm
39%
14mph
Thursday 10/20/22 @ 3:27 PM
✅
231kj
73rpm
45%
18mph
Thursday 11/10/22 @ 12:57 PM
136kj
54rpm
43%
13mph
Friday 10/14/22 @ 12:32 PM
✅
143kj
80rpm
42%
17mph
Tuesday 10/18/22 @ 10:2 PM
102kj
72rpm
38%
15mph
Sunday 7/31/22 @ 12:32 PM
✅
162kj
80rpm
45%
18mph
Tuesday 9/27/22 @ 11:7 PM
106kj
73rpm
40%
15mph
Thursday 6/30/22 @ 12:19 PM
✅
215kj
77rpm
43%
17mph
Thursday 6/23/22 @ 8:46 PM
140kj
66rpm
40%
14mph
Monday 10/11/21 @ 1:19 PM
✅
228kj
79rpm
43%
18mph
Saturday 11/20/21 @ 10:50 PM
146kj
67rpm
41%
15mph
Saturday 10/23/21 @ 7:1 PM
✅
214kj
79rpm
42%
17mph
Tuesday 10/19/21 @ 11:34 PM
137kj
65rpm
40%
14mph
Saturday 5/29/21 @ 1:57 PM
✅
332kj
79rpm
43%
17mph
Wednesday 5/19/21 @ 6:41 PM
229kj
66rpm
41%
15mph
Thursday 4/29/21 @ 9:27 PM
✅
226kj
79rpm
43%
17mph
Wednesday 5/12/21 @ 3:34 PM
148kj
64rpm
42%
14mph
Workouts
191
kj
Tuesday 1/24/23
136
kj
Thursday 11/10/22
140
kj
Thursday 6/23/22
146
kj
Saturday 11/20/21
137
kj
Tuesday 10/19/21
229
kj
Wednesday 5/19/21
148
kj
Wednesday 5/12/21