Shake and Bake

Workouts

Saturday 5/1/21 @ 10:10 PM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:57 PM
✅
626kj
76rpm
56%
23mph
Sunday 1/31/21 @ 8:6 PM
474kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 9:19 PM
✅
736kj
81rpm
51%
22mph
Saturday 12/5/20 @ 4:30 PM
333kj
84rpm
41%
18mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 3:3 PM
✅
662kj
78rpm
56%
23mph
Saturday 9/19/20 @ 5:13 PM
16kj
69rpm
18%
7mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 10:40 PM
✅
117kj
78rpm
52%
21mph
Sunday 8/11/19 @ 8:18 PM
318kj
82rpm
41%
17mph
45 min Fresh Friday Ride
Denis Morton
Friday 7/26/19 @ 10:50 PM
✅
588kj
81rpm
53%
22mph
Saturday 10/19/19 @ 1:52 PM
324kj
85rpm
40%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:54 PM
✅
536kj
78rpm
52%
21mph
Friday 9/6/19 @ 9:9 AM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:54 AM
✅
540kj
80rpm
51%
21mph
Tuesday 4/30/19 @ 8:10 PM
163kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
✅
277kj
82rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 5/1/21
✅ 626 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Denis Morton
474 kj
Sunday 1/31/21
✅ 736 kj
Monday 6/4/18
45 min Metallica Ride
Kendall Toole
333 kj
Saturday 12/5/20
✅ 662 kj
Saturday 11/21/20
10 min Low Impact Ride
Alex Toussaint
16 kj
Saturday 9/19/20
✅ 117 kj
Friday 9/18/20
45 min Fresh Friday Ride
Denis Morton
318 kj
Sunday 8/11/19
✅ 588 kj
Friday 7/26/19
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 10/19/19
✅ 536 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 9/6/19
✅ 540 kj
Thursday 5/30/19
20 min 80s Pop Ride
Denis Morton
163 kj
Tuesday 4/30/19
✅ 277 kj
Monday 4/29/19