Shake and Bake
Workouts
Friday 4/30/21 @ 4:52 PM
316kj
85rpm
38%
17mph
Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
Monday 2/1/21 @ 1:36 PM
367kj
89rpm
40%
18mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Monday 1/18/21 @ 9:24 PM
360kj
94rpm
38%
18mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 12:10 PM
✅
451kj
90rpm
44%
20mph
Monday 12/9/19 @ 8:43 PM
485kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 9:59 AM
✅
659kj
92rpm
44%
20mph
Monday 4/6/20 @ 7:17 PM
337kj
71rpm
45%
17mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Sunday 7/28/19 @ 1:59 PM
367kj
84rpm
42%
18mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Thursday 9/12/19 @ 5:50 PM
228kj
87rpm
40%
18mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph
Tuesday 9/18/18 @ 9:26 AM
139kj
69rpm
38%
14mph
Thursday 6/7/18 @ 10:13 AM
✅
301kj
86rpm
44%
19mph
Workouts
360
kj
Monday 1/18/21
344
kj
Wednesday 9/16/20
228
kj
Thursday 9/12/19
322
kj
Sunday 7/7/19