Shake and Bake

Workouts

Sunday 6/14/20 @ 2:9 PM
✅
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Wednesday 3/25/20 @ 4:46 PM
✅
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
Sunday 2/14/21 @ 3:7 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
Saturday 1/25/20 @ 5:47 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
326kj
74rpm
45%
17mph
Monday 12/21/20 @ 1:56 PM
✅
203kj
71rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Sunday 12/20/20 @ 6:29 PM
✅
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
Sunday 12/13/20 @ 7:14 PM
✅
461kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Sunday 11/29/20 @ 1:53 PM
✅
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Sunday 11/15/20 @ 9:29 PM
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Friday 11/13/20 @ 6:27 PM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 6/14/20
387 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 3/25/20
287 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 2/14/21
✅ 211 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Saturday 1/25/20
326 kj
Thursday 6/17/21
20 min FTP Test Ride
Denis Morton
✅ 203 kj
Monday 12/21/20
132 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Sunday 12/20/20
341 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 461 kj
Sunday 12/13/20
433 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 11/29/20
262 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 11/15/20
✅ 521 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 11/13/20
✅ 366 kj
Thursday 11/12/20