Shake and Bake

Workouts

Saturday 1/30/21 @ 9:20 PM
✅
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Wednesday 11/11/20 @ 6:37 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
Tuesday 9/29/20 @ 12:17 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 226 kj
Saturday 1/30/21
173 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 11/11/20
305 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 9/29/20
288 kj
Friday 10/2/20