Shake and Bake
Workouts
Friday 10/20/23 @ 3:0 PM
71kj
47rpm
46%
13mph
Friday 10/27/23 @ 9:26 AM
✅
236kj
78rpm
53%
21mph
Thursday 10/12/23 @ 1:28 PM
76kj
51rpm
44%
13mph
Tuesday 8/15/23 @ 9:24 AM
✅
232kj
78rpm
52%
21mph
Thursday 8/24/23 @ 2:57 PM
94kj
52rpm
40%
12mph
Tuesday 8/8/23 @ 9:17 AM
✅
330kj
75rpm
52%
20mph
Wednesday 7/12/23 @ 2:0 AM
122kj
48rpm
45%
12mph
Wednesday 6/28/23 @ 9:14 AM
✅
343kj
73rpm
54%
21mph
Wednesday 5/3/23 @ 1:23 PM
116kj
49rpm
46%
13mph
Thursday 4/27/23 @ 9:17 AM
✅
324kj
80rpm
49%
20mph
Tuesday 3/7/23 @ 1:40 PM
124kj
57rpm
42%
14mph
Monday 3/6/23 @ 10:18 AM
✅
331kj
74rpm
52%
20mph
Wednesday 12/21/22 @ 3:35 PM
69kj
45rpm
47%
13mph
Wednesday 11/9/22 @ 10:16 AM
✅
222kj
73rpm
53%
21mph
Tuesday 9/7/21 @ 2:35 PM
119kj
61rpm
40%
14mph
Sunday 8/22/21 @ 1:22 PM
✅
328kj
87rpm
47%
20mph
Tuesday 8/10/21 @ 12:57 PM
76kj
52rpm
43%
13mph
Friday 8/20/21 @ 12:37 PM
✅
215kj
72rpm
54%
20mph
Wednesday 11/11/20 @ 2:34 PM
123kj
53rpm
45%
14mph
Monday 10/26/20 @ 10:29 AM
✅
293kj
79rpm
49%
19mph
Workouts
122
kj
Wednesday 7/12/23