Shake and Bake

Workouts

Saturday 4/13/24 @ 8:57 PM
βœ…
452kj
84rpm
46%
20mph
45 min 2000s Pop Ride
Hannah Frankson
Sunday 4/7/24 @ 5:11 AM
kj
rpm
%
0mph
Monday 11/27/23 @ 10:27 PM
βœ…
113kj
79rpm
44%
18mph
15 min 90s Ride
Hannah Frankson
Wednesday 11/15/23 @ 9:53 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 5:57 PM
βœ…
228kj
86rpm
40%
18mph
30 min Low Impact Ride
Hannah Frankson
Thursday 2/9/23 @ 10:33 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 9:27 PM
βœ…
255kj
80rpm
45%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Monday 9/5/22 @ 10:59 AM
271kj
82rpm
45%
19mph
30 min 2010s Ride
Kendall Toole
Wednesday 9/7/22 @ 8:4 AM
βœ…
301kj
67rpm
51%
19mph
Tuesday 8/23/22 @ 8:27 PM
βœ…
206kj
90rpm
37%
17mph
30 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 7:34 PM
βœ…
255kj
85rpm
43%
19mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/26/22 @ 5:46 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 8:35 PM
βœ…
182kj
81rpm
46%
19mph
20 min 90s Ride
Hannah Frankson
Tuesday 10/26/21 @ 10:42 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 6:0 PM
βœ…
394kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph
Saturday 5/9/20 @ 6:52 PM
βœ…
413kj
89rpm
43%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph

Workouts

45 min 2000s Pop Ride
Hannah Frankson
βœ… 452 kj
Saturday 4/13/24
kj
Sunday 4/7/24
15 min 90s Ride
Hannah Frankson
βœ… 113 kj
Monday 11/27/23
kj
Wednesday 11/15/23
30 min Low Impact Ride
Hannah Frankson
βœ… 228 kj
Sunday 2/26/23
kj
Thursday 2/9/23
30 min LOL Cody
Cody Rigsby
βœ… 255 kj
Friday 11/4/22
kj
Friday 11/4/22
30 min 2010s Ride
Kendall Toole
271 kj
Monday 9/5/22
βœ… 301 kj
Wednesday 9/7/22
30 min Low Impact Ride
Bradley Rose
βœ… 206 kj
Tuesday 8/23/22
kj
Friday 10/15/21
30 min Low Impact Ride
Hannah Frankson
βœ… 255 kj
Wednesday 4/6/22
kj
Saturday 2/26/22
20 min 90s Ride
Hannah Frankson
βœ… 182 kj
Wednesday 3/2/22
kj
Tuesday 10/26/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 394 kj
Friday 10/2/20
371 kj
Wednesday 4/29/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 413 kj
Saturday 5/9/20
369 kj
Thursday 4/2/20