Shake and Bake

Workouts

Friday 4/29/22 @ 7:53 PM
253kj
87rpm
43%
19mph
30 min 90s Pop Ride
Emma Lovewell
Monday 4/18/22 @ 8:56 PM
426kj
81rpm
55%
23mph
Wednesday 9/22/21 @ 8:10 PM
533kj
83rpm
45%
19mph
60 min Pop Ride
Emma Lovewell
Sunday 9/12/21 @ 3:55 PM
1035kj
76rpm
63%
25mph
Thursday 9/2/21 @ 9:54 PM
201kj
87rpm
46%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:57 AM
310kj
78rpm
58%
24mph
Thursday 9/24/20 @ 7:47 PM
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 1:27 PM
655kj
87rpm
62%
27mph
Monday 9/7/20 @ 7:27 PM
557kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
1133kj
82rpm
61%
25mph
Wednesday 6/3/20 @ 9:56 PM
307kj
90rpm
44%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 7:32 PM
259kj
86rpm
42%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:54 AM
611kj
77rpm
66%
26mph
Wednesday 11/13/19 @ 8:49 PM
380kj
53rpm
58%
18mph
45 min Premiere Ride
Sam Yo
Wednesday 11/13/19 @ 6:1 PM
836kj
76rpm
64%
25mph
Sunday 9/29/19 @ 8:11 PM
564kj
85rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:58 PM
1401kj
78rpm
69%
27mph
Wednesday 9/4/19 @ 8:16 PM
515kj
82rpm
44%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 1:56 PM
1362kj
79rpm
68%
27mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
253 kj
Friday 4/29/22
426 kj
Monday 4/18/22
60 min Pop Ride
Emma Lovewell
533 kj
Wednesday 9/22/21
1035 kj
Sunday 9/12/21
20 min New Wave Ride
Christine D'Ercole
201 kj
Thursday 9/2/21
310 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 9/24/20
655 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Monday 9/7/20
1133 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
307 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
259 kj
Thursday 3/19/20
611 kj
Tuesday 3/17/20
45 min Premiere Ride
Sam Yo
380 kj
Wednesday 11/13/19
836 kj
Wednesday 11/13/19
60 min Football Pregame Ride
Jenn Sherman
564 kj
Sunday 9/29/19
1401 kj
Sunday 9/29/19
60 min Pop Ride
Jenn Sherman
515 kj
Wednesday 9/4/19
1362 kj
Sunday 8/25/19