Shake and Bake

Workouts

Monday 10/24/22 @ 7:58 PM
βœ…
132kj
83rpm
44%
19mph
15 min 90s Ride
Jenn Sherman
Wednesday 7/13/22 @ 9:5 AM
125kj
81rpm
44%
18mph
Saturday 5/28/22 @ 9:7 PM
βœ…
449kj
84rpm
46%
20mph
45 min Pop Ride
Hannah Frankson
Tuesday 6/28/22 @ 7:26 AM
339kj
80rpm
43%
18mph
Sunday 6/19/22 @ 7:48 PM
βœ…
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 6/17/22 @ 7:54 AM
64kj
79rpm
40%
16mph
Sunday 6/12/22 @ 7:15 PM
βœ…
271kj
93rpm
41%
19mph
30 min Low impact Ride
Bradley Rose
Saturday 6/18/22 @ 2:25 PM
208kj
79rpm
41%
17mph
Friday 5/7/21 @ 7:25 PM
βœ…
491kj
81rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/10/21 @ 8:20 AM
427kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 8:57 PM
βœ…
247kj
96rpm
46%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/20/20 @ 11:20 AM
179kj
89rpm
42%
19mph
Sunday 10/4/20 @ 6:2 PM
166kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 8:44 AM
βœ…
226kj
90rpm
39%
18mph
Monday 7/13/20 @ 9:0 PM
βœ…
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:30 AM
214kj
91rpm
38%
17mph
Thursday 6/18/20 @ 8:49 PM
βœ…
789kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 11:58 AM
βœ…
269kj
95rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph

Workouts

15 min 90s Ride
Jenn Sherman
βœ… 132 kj
Monday 10/24/22
125 kj
Wednesday 7/13/22
45 min Pop Ride
Hannah Frankson
βœ… 449 kj
Saturday 5/28/22
339 kj
Tuesday 6/28/22
10 min Low Impact Ride
Hannah Frankson
βœ… 88 kj
Sunday 6/19/22
64 kj
Friday 6/17/22
30 min Low impact Ride
Bradley Rose
βœ… 271 kj
Sunday 6/12/22
208 kj
Saturday 6/18/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 491 kj
Friday 5/7/21
427 kj
Monday 5/10/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 247 kj
Wednesday 7/15/20
179 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Sunday 10/4/20
βœ… 226 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Monday 7/13/20
214 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 789 kj
Thursday 6/18/20
695 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 269 kj
Tuesday 4/14/20
199 kj
Friday 5/15/20