Shake and Bake

Workouts

Monday 10/23/23 @ 8:10 PM
393kj
81rpm
45%
19mph
45 min Classic Rock Ride
Kendall Toole
Saturday 11/25/23 @ 12:19 PM
581kj
80rpm
53%
22mph
Monday 7/20/20 @ 8:33 PM
447kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:29 PM
644kj
91rpm
50%
23mph
Wednesday 9/2/20 @ 7:7 PM
265kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 4:15 PM
439kj
84rpm
54%
23mph
Saturday 7/11/20 @ 7:17 PM
789kj
94rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:0 PM
1283kj
80rpm
55%
23mph
Friday 10/2/20 @ 6:0 PM
394kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
616kj
89rpm
49%
22mph
Thursday 9/17/20 @ 7:26 PM
389kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:53 PM
646kj
87rpm
52%
23mph
Wednesday 8/26/20 @ 8:55 PM
423kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
665kj
86rpm
53%
23mph
Friday 7/10/20 @ 7:54 PM
396kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:0 PM
606kj
90rpm
48%
22mph
Friday 6/19/20 @ 8:2 PM
265kj
95rpm
40%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:55 PM
417kj
90rpm
50%
22mph
Thursday 2/13/20 @ 10:7 PM
150kj
82rpm
44%
19mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 3:54 PM
303kj
90rpm
52%
23mph

Workouts

45 min Classic Rock Ride
Kendall Toole
393 kj
Monday 10/23/23
581 kj
Saturday 11/25/23
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 7/20/20
644 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
265 kj
Wednesday 9/2/20
439 kj
Wednesday 6/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 7/11/20
1283 kj
Monday 12/28/20
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Friday 10/2/20
616 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 9/17/20
646 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 8/26/20
665 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Friday 7/10/20
606 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
265 kj
Friday 6/19/20
417 kj
Monday 6/22/20
20 min Pop Ride
Denis Morton
150 kj
Thursday 2/13/20
303 kj
Tuesday 2/4/20