Shake and Bake

Workouts

Wednesday 2/26/20 @ 10:53 PM
228kj
88rpm
48%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 3:53 PM
✅
305kj
79rpm
56%
23mph
Thursday 4/23/20 @ 5:26 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 1:57 PM
✅
125kj
88rpm
48%
22mph
Wednesday 4/22/20 @ 2:0 PM
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
Thursday 4/16/20 @ 1:0 PM
214kj
93rpm
44%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:6 PM
✅
307kj
80rpm
56%
23mph
Sunday 2/9/20 @ 7:52 PM
175kj
83rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/21/19 @ 2:23 PM
✅
237kj
78rpm
52%
21mph
Thursday 11/8/18 @ 1:43 PM
177kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 7/24/19 @ 3:58 PM
✅
363kj
75rpm
54%
21mph
Tuesday 6/18/19 @ 10:30 PM
142kj
79rpm
47%
19mph
15 min Intervals & Arms Ride
Robin Arzón
Tuesday 4/30/19 @ 1:31 PM
✅
178kj
63rpm
60%
21mph
Saturday 6/15/19 @ 1:56 AM
78kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:16 PM
✅
133kj
76rpm
55%
22mph
Thursday 2/7/19 @ 11:57 PM
219kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:46 AM
✅
338kj
71rpm
54%
21mph
Sunday 9/30/18 @ 1:6 AM
59kj
99rpm
27%
14mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 2/5/19 @ 3:9 PM
✅
179kj
76rpm
53%
21mph

Workouts

20 min Hip Hop Ride
Robin Arzón
228 kj
Wednesday 2/26/20
✅ 305 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 4/23/20
✅ 125 kj
Sunday 2/23/20
30 min Pop Ride: Live from Home
Robin Arzón
284 kj
Wednesday 4/22/20
✅ 499 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
214 kj
Thursday 4/16/20
✅ 307 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Robin Arzón
175 kj
Sunday 2/9/20
✅ 237 kj
Saturday 12/21/19
30 min Advanced Beginner Ride
Robin Arzón
177 kj
Thursday 11/8/18
✅ 363 kj
Wednesday 7/24/19
15 min Intervals & Arms Ride
Robin Arzón
142 kj
Tuesday 6/18/19
✅ 178 kj
Tuesday 4/30/19
10 min Climb Ride
Jenn Sherman
78 kj
Saturday 6/15/19
✅ 133 kj
Wednesday 6/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
219 kj
Thursday 2/7/19
✅ 338 kj
Tuesday 2/12/19
15 min 90s Rock Ride
Christine D'Ercole
59 kj
Sunday 9/30/18
✅ 179 kj
Tuesday 2/5/19