Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:57 PM
9kj
36rpm
46%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:24 AM
✅
184kj
77rpm
41%
16mph
Sunday 7/21/19 @ 5:30 PM
351kj
77rpm
40%
16mph
60 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 4:22 PM
✅
408kj
78rpm
42%
17mph
Thursday 2/13/20 @ 1:44 PM
✅
133kj
76rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 11:18 AM
114kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 5:33 PM
✅
241kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:12 AM
195kj
73rpm
43%
16mph
Monday 11/25/19 @ 11:26 PM
✅
157kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 11:10 AM
116kj
79rpm
38%
16mph
Tuesday 10/29/19 @ 6:49 PM
91kj
79rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 10:25 AM
✅
92kj
86rpm
37%
16mph
Friday 6/28/19 @ 5:30 PM
✅
163kj
64rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
Tuesday 6/18/19 @ 2:55 PM
✅
217kj
96rpm
43%
21mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/20/19 @ 10:10 AM
138kj
85rpm
39%
17mph
Saturday 5/4/19 @ 5:50 PM
✅
224kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:59 AM
204kj
79rpm
42%
17mph
Tuesday 2/19/19 @ 4:56 PM
✅
192kj
92rpm
42%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/11/18 @ 10:10 AM
98kj
88rpm
33%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
9 kj
Tuesday 9/21/21
✅ 184 kj
Wednesday 9/22/21
60 min Pop Ride
Cody Rigsby
351 kj
Sunday 7/21/19
✅ 408 kj
Saturday 2/29/20
20 min 90s Pop Ride
Cody Rigsby
✅ 133 kj
Thursday 2/13/20
114 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Wednesday 1/22/20
195 kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Monday 11/25/19
116 kj
Monday 11/18/19
15 min Pop Ride
Cody Rigsby
91 kj
Tuesday 10/29/19
✅ 92 kj
Monday 10/7/19
30 min Madonna Ride
Robin Arzón
✅ 163 kj
Friday 6/28/19
154 kj
Sunday 6/30/19
20 min Low Impact Ride
Cody Rigsby
✅ 217 kj
Tuesday 6/18/19
138 kj
Thursday 6/20/19
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Saturday 5/4/19
204 kj
Tuesday 5/7/19
20 min Low Impact Ride
Robin Arzón
✅ 192 kj
Tuesday 2/19/19
98 kj
Tuesday 9/11/18