Shake and Bake

Workouts

Wednesday 12/1/21 @ 1:0 PM
307kj
79rpm
48%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 12/1/21 @ 1:3 PM
✅
466kj
79rpm
57%
23mph
Saturday 11/6/21 @ 1:23 AM
468kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 2:20 AM
✅
655kj
83rpm
53%
22mph
Tuesday 10/26/21 @ 10:52 PM
464kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 2:37 AM
✅
703kj
85rpm
54%
23mph
Wednesday 10/13/21 @ 12:0 PM
300kj
83rpm
47%
20mph
30 min Pride 365 Ride
Jess King
Wednesday 10/13/21 @ 11:59 AM
✅
368kj
79rpm
53%
21mph
Monday 9/27/21 @ 6:45 PM
456kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 11:55 AM
✅
604kj
87rpm
50%
22mph
Wednesday 8/18/21 @ 12:0 PM
309kj
87rpm
45%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 12:0 PM
✅
493kj
76rpm
61%
24mph
Friday 8/7/20 @ 10:42 PM
✅
220kj
87rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 10:42 PM
200kj
65rpm
52%
19mph
Wednesday 8/5/20 @ 12:20 AM
270kj
84rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/15/20 @ 8:22 PM
✅
421kj
78rpm
67%
26mph
Saturday 5/23/20 @ 1:11 PM
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:4 PM
✅
615kj
82rpm
53%
22mph
Wednesday 5/6/20 @ 1:51 PM
183kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 2/14/20 @ 1:16 PM
✅
260kj
82rpm
52%
22mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
307 kj
Wednesday 12/1/21
✅ 466 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
468 kj
Saturday 11/6/21
✅ 655 kj
Sunday 11/7/21
45 min Power Zone Ride
Denis Morton
464 kj
Tuesday 10/26/21
✅ 703 kj
Tuesday 10/26/21
30 min Pride 365 Ride
Jess King
300 kj
Wednesday 10/13/21
✅ 368 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 9/27/21
✅ 604 kj
Thursday 9/30/21
30 min 90s Hip Hop Ride
Robin Arzón
309 kj
Wednesday 8/18/21
✅ 493 kj
Wednesday 8/18/21
20 min Pop Ride
Robin Arzón
✅ 220 kj
Friday 8/7/20
200 kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
270 kj
Wednesday 8/5/20
✅ 421 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
316 kj
Saturday 5/23/20
✅ 615 kj
Tuesday 4/7/20
20 min FTP Test Ride
Denis Morton
183 kj
Wednesday 5/6/20
✅ 260 kj
Friday 2/14/20