Shake and Bake
Workouts
Wednesday 11/17/21 @ 1:1 PM
264kj
79rpm
46%
19mph
Thursday 11/18/21 @ 9:19 PM
✅
404kj
71rpm
58%
21mph
Wednesday 8/25/21 @ 11:59 AM
311kj
79rpm
50%
20mph
Wednesday 8/25/21 @ 12:8 PM
✅
374kj
71rpm
58%
21mph
Wednesday 3/17/21 @ 12:0 PM
322kj
84rpm
47%
20mph
Wednesday 3/17/21 @ 12:1 PM
✅
368kj
65rpm
59%
20mph
Wednesday 2/10/21 @ 1:0 PM
321kj
83rpm
48%
20mph
Wednesday 2/10/21 @ 1:0 PM
✅
404kj
64rpm
62%
21mph
Wednesday 2/3/21 @ 1:0 PM
284kj
90rpm
43%
19mph
Wednesday 2/3/21 @ 1:0 PM
✅
393kj
70rpm
57%
21mph
Wednesday 11/11/20 @ 12:55 PM
304kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 12:58 PM
✅
415kj
69rpm
60%
22mph
Thursday 10/15/20 @ 3:2 PM
136kj
83rpm
45%
19mph
Thursday 10/15/20 @ 2:57 PM
✅
242kj
59rpm
71%
22mph
Thursday 5/28/20 @ 1:35 PM
272kj
86rpm
44%
19mph
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
Sunday 5/3/20 @ 1:12 PM
347kj
79rpm
43%
18mph
Friday 5/15/20 @ 1:5 AM
✅
701kj
61rpm
69%
22mph
Tuesday 5/12/20 @ 6:30 PM
286kj
87rpm
44%
19mph
Tuesday 5/12/20 @ 1:23 AM
✅
424kj
68rpm
61%
21mph
Workouts
264
kj
Wednesday 11/17/21
311
kj
Wednesday 8/25/21
322
kj
Wednesday 3/17/21
284
kj
Wednesday 2/3/21
304
kj
Wednesday 11/11/20
272
kj
Thursday 5/28/20
347
kj
Sunday 5/3/20
286
kj
Tuesday 5/12/20