Shake and Bake
Workouts
Monday 6/20/22 @ 1:1 PM
253kj
84rpm
35%
15mph
Thursday 9/10/20 @ 3:28 PM
✅
313kj
84rpm
39%
17mph
Monday 1/10/22 @ 11:37 AM
272kj
86rpm
36%
16mph
Tuesday 8/22/23 @ 3:40 PM
✅
301kj
82rpm
39%
17mph
Saturday 5/13/23 @ 12:41 PM
169kj
94rpm
33%
16mph
Tuesday 8/10/21 @ 11:5 AM
✅
177kj
83rpm
37%
16mph
Wednesday 3/8/23 @ 12:47 PM
267kj
90rpm
35%
16mph
Sunday 1/1/23 @ 1:2 AM
✅
297kj
83rpm
38%
17mph
Friday 3/3/23 @ 12:52 PM
✅
164kj
83rpm
36%
15mph
Thursday 2/23/23 @ 5:6 PM
137kj
60rpm
42%
15mph
Saturday 1/28/23 @ 12:13 PM
410kj
89rpm
34%
15mph
Saturday 11/5/22 @ 11:26 AM
✅
465kj
78rpm
39%
16mph
Monday 5/31/21 @ 12:33 PM
✅
284kj
93rpm
34%
16mph
Thursday 5/9/19 @ 9:52 AM
248kj
82rpm
34%
15mph
Thursday 4/22/21 @ 10:50 AM
254kj
89rpm
35%
16mph
Thursday 4/22/21 @ 10:38 AM
✅
305kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 12:26 PM
✅
377kj
91rpm
35%
16mph
Saturday 10/17/20 @ 11:58 AM
357kj
83rpm
37%
16mph
Sunday 11/22/20 @ 12:37 PM
328kj
84rpm
36%
16mph
Saturday 9/26/20 @ 11:55 AM
✅
391kj
85rpm
38%
17mph
Workouts
169
kj
Saturday 5/13/23
267
kj
Wednesday 3/8/23
137
kj
Thursday 2/23/23
410
kj
Saturday 1/28/23
254
kj
Thursday 4/22/21
357
kj
Saturday 10/17/20
328
kj
Sunday 11/22/20