Shake and Bake
Workouts
Monday 1/22/24 @ 2:34 PM
186kj
78rpm
33%
14mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 5/3/23 @ 11:13 AM
241kj
92rpm
31%
15mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 1/23/23 @ 2:30 PM
261kj
88rpm
35%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Saturday 11/28/20 @ 12:57 PM
323kj
87rpm
35%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 10/11/21 @ 10:33 AM
267kj
87rpm
35%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 7/30/22 @ 1:18 PM
156kj
80rpm
36%
15mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Thursday 2/25/21 @ 12:39 PM
260kj
95rpm
31%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 1/22/22 @ 2:22 PM
325kj
91rpm
33%
15mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 2/28/21 @ 5:2 PM
407kj
92rpm
36%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 5:36 PM
162kj
88rpm
34%
15mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Workouts
186
kj
Monday 1/22/24
261
kj
Monday 1/23/23
323
kj
Saturday 11/28/20
156
kj
Saturday 7/30/22
325
kj
Saturday 1/22/22
162
kj
Wednesday 12/2/20