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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
4
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 🔥
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
Tuesday 4/28/20 @ 9:12 PM
247
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/2/23 @ 10:58 PM
✅
466
kj
81
rpm
48
%
20
mph
Thursday 2/11/21 @ 6:10 PM
228
kj
91
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/19/21 @ 11:11 PM
✅
483
kj
83
rpm
48
%
20
mph
Friday 2/19/21 @ 5:6 PM
307
kj
91
rpm
32
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 4:18 PM
✅
783
kj
78
rpm
54
%
22
mph
Sunday 2/14/21 @ 4:59 PM
333
kj
91
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:22 AM
✅
790
kj
76
rpm
55
%
22
mph
Saturday 2/13/21 @ 6:49 PM
330
kj
88
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 3:30 PM
✅
772
kj
78
rpm
54
%
22
mph
Tuesday 5/12/20 @ 9:6 PM
162
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 8/16/20 @ 2:27 PM
✅
316
kj
84
rpm
47
%
20
mph
Friday 11/20/20 @ 4:25 PM
315
kj
88
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 12:57 AM
✅
680
kj
81
rpm
49
%
21
mph
Thursday 10/29/20 @ 2:56 PM
✅
51
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 11:19 PM
23
kj
87
rpm
24
%
12
mph
Friday 9/11/20 @ 3:42 PM
238
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 4:58 PM
✅
534
kj
85
rpm
49
%
21
mph
Monday 4/27/20 @ 9:24 PM
42
kj
70
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 5:3 PM
✅
61
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
spn4tacos
Fort Benning #ArmyWife
4
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 🔥
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Tuesday 4/28/20
✅
466
kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
228
kj
Thursday 2/11/21
✅
483
kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Friday 2/19/21
✅
783
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 2/14/21
✅
790
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 2/13/21
✅
772
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
162
kj
Tuesday 5/12/20
✅
316
kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Friday 11/20/20
✅
680
kj
Tuesday 11/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
51
kj
Thursday 10/29/20
23
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
238
kj
Friday 9/11/20
✅
534
kj
Sunday 8/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Monday 4/27/20
✅
61
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts