Shake and Bake
Workouts
Sunday 10/17/21 @ 1:1 PM
243kj
86rpm
31%
14mph
Saturday 11/6/21 @ 5:42 PM
✅
622kj
86rpm
46%
20mph
Monday 10/25/21 @ 8:22 PM
209kj
91rpm
30%
14mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Saturday 10/16/21 @ 11:59 AM
184kj
80rpm
33%
14mph
Saturday 9/25/21 @ 4:17 PM
✅
426kj
77rpm
47%
19mph
Sunday 9/26/21 @ 12:53 PM
198kj
84rpm
32%
14mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Thursday 3/11/21 @ 1:45 PM
199kj
90rpm
31%
14mph
Thursday 6/11/20 @ 7:38 PM
✅
549kj
83rpm
50%
21mph
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Saturday 12/12/20 @ 6:10 PM
137kj
95rpm
30%
15mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Saturday 12/12/20 @ 4:35 PM
233kj
86rpm
34%
15mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Saturday 5/30/20 @ 8:50 PM
53kj
65rpm
42%
15mph
Monday 11/5/18 @ 1:3 AM
✅
101kj
71rpm
53%
20mph
Workouts
243
kj
Sunday 10/17/21
184
kj
Saturday 10/16/21
198
kj
Sunday 9/26/21
199
kj
Thursday 3/11/21
151
kj
Wednesday 2/3/21
292
kj
Wednesday 1/20/21
137
kj
Saturday 12/12/20
233
kj
Saturday 12/12/20