Shake and Bake
VS
Workouts
Monday 1/10/22 @ 9:31 AM
80kj
75rpm
39%
15mph
Sunday 12/26/21 @ 7:44 PM
✅
382kj
82rpm
68%
28mph
Sunday 10/17/21 @ 1:1 PM
243kj
86rpm
31%
14mph
Saturday 5/22/21 @ 11:29 AM
✅
947kj
61rpm
70%
24mph
Wednesday 6/2/21 @ 2:47 PM
152kj
75rpm
38%
15mph
Thursday 6/3/21 @ 4:10 PM
✅
658kj
83rpm
64%
27mph
Tuesday 4/6/21 @ 4:2 PM
107kj
70rpm
40%
15mph
Tuesday 4/6/21 @ 4:2 PM
✅
491kj
90rpm
63%
28mph
Monday 2/8/21 @ 12:35 PM
76kj
80rpm
36%
15mph
Saturday 2/6/21 @ 5:41 PM
✅
361kj
58rpm
92%
28mph
Thursday 6/18/20 @ 2:12 PM
109kj
70rpm
47%
18mph
Wednesday 1/20/21 @ 5:3 PM
✅
335kj
52rpm
95%
27mph
Wednesday 12/16/20 @ 6:0 PM
141kj
98rpm
36%
17mph
Monday 6/29/20 @ 4:7 PM
✅
324kj
69rpm
66%
24mph
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
Monday 10/5/20 @ 11:26 AM
252kj
73rpm
40%
16mph
Monday 10/5/20 @ 3:57 PM
✅
944kj
57rpm
85%
26mph
Thursday 10/1/20 @ 3:23 PM
232kj
82rpm
36%
15mph
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
spn4tacos
Fort Benning #ArmyWife
1
VS
alwayspinning
Pacific Plsds, Ca
66
🔥
Workouts
243
kj
Sunday 10/17/21
303
kj
Sunday 12/6/20
232
kj
Thursday 10/1/20