Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
276kj
85rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Sunday 7/12/20 @ 12:36 AM
266kj
65rpm
52%
19mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Sunday 6/7/20 @ 5:48 PM
183kj
84rpm
44%
19mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
Monday 5/20/19 @ 11:37 PM
277kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Tuesday 2/11/20 @ 12:18 AM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Wednesday 11/13/19 @ 1:18 AM
151kj
67rpm
46%
16mph
20 min Tabata Ride
Matt Wilpers
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Monday 1/9/17 @ 2:36 AM
460kj
77rpm
44%
18mph
60 min Metrics Ride
Matt Wilpers
Friday 2/2/18 @ 1:42 PM
✅
913kj
93rpm
51%
23mph
Sunday 4/30/17 @ 6:5 PM
311kj
64rpm
47%
16mph
45 min Pop Ride
Matt Wilpers
Wednesday 4/26/17 @ 8:27 PM
✅
643kj
89rpm
51%
23mph
Monday 11/14/16 @ 12:14 AM
321kj
75rpm
43%
17mph
45 min Metrics Ride
Matt Wilpers
Saturday 3/11/17 @ 10:57 AM
✅
594kj
92rpm
49%
22mph
Tuesday 11/1/16 @ 1:51 AM
345kj
79rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Wednesday 3/1/17 @ 10:58 AM
✅
580kj
89rpm
50%
22mph

Workouts

30 min Outkast Ride
Denis Morton
276 kj
Thursday 12/3/20
✅ 471 kj
Thursday 12/3/20
30 min Pitbull Ride
Ally Love
266 kj
Sunday 7/12/20
✅ 512 kj
Saturday 10/12/19
20 min 90s Rock Ride
Matt Wilpers
183 kj
Sunday 6/7/20
✅ 313 kj
Friday 8/30/19
30 min Backstreet Boys Ride
Cody Rigsby
277 kj
Monday 5/20/19
✅ 444 kj
Friday 5/8/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 2/11/20
✅ 160 kj
Friday 1/31/20
20 min Tabata Ride
Matt Wilpers
151 kj
Wednesday 11/13/19
✅ 318 kj
Friday 9/13/19
60 min Metrics Ride
Matt Wilpers
460 kj
Monday 1/9/17
✅ 913 kj
Friday 2/2/18
45 min Pop Ride
Matt Wilpers
311 kj
Sunday 4/30/17
✅ 643 kj
Wednesday 4/26/17
45 min Metrics Ride
Matt Wilpers
321 kj
Monday 11/14/16
✅ 594 kj
Saturday 3/11/17
45 min Metrics Ride
Matt Wilpers
345 kj
Tuesday 11/1/16
✅ 580 kj
Wednesday 3/1/17