Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:36 PM
✅
172kj
74rpm
40%
16mph
Monday 4/10/23 @ 8:47 AM
118kj
62rpm
39%
13mph
Thursday 3/9/23 @ 8:53 PM
✅
37kj
72rpm
34%
13mph
Monday 4/10/23 @ 9:20 AM
32kj
57rpm
38%
12mph
Thursday 10/13/22 @ 3:24 PM
✅
205kj
79rpm
41%
17mph
Wednesday 10/26/22 @ 4:59 PM
117kj
58rpm
41%
13mph
Wednesday 6/29/22 @ 12:59 PM
✅
178kj
78rpm
39%
16mph
Thursday 11/26/20 @ 2:22 PM
147kj
69rpm
40%
15mph
Sunday 3/6/22 @ 3:37 PM
✅
302kj
81rpm
40%
17mph
Saturday 2/26/22 @ 3:37 PM
192kj
74rpm
35%
14mph
Thursday 1/20/22 @ 6:57 PM
✅
298kj
82rpm
39%
17mph
Wednesday 11/3/21 @ 5:23 PM
205kj
88rpm
31%
14mph
Thursday 7/29/21 @ 2:28 PM
✅
390kj
78rpm
40%
17mph
Friday 8/6/21 @ 8:22 PM
302kj
77rpm
37%
15mph
Sunday 7/18/21 @ 1:7 PM
✅
286kj
80rpm
39%
17mph
Thursday 5/13/21 @ 10:13 AM
206kj
76rpm
36%
14mph
Sunday 6/6/21 @ 1:3 PM
✅
571kj
86rpm
37%
17mph
Saturday 6/5/21 @ 11:24 AM
354kj
69rpm
36%
13mph
Monday 5/10/21 @ 11:32 PM
✅
268kj
79rpm
39%
16mph
Monday 5/10/21 @ 4:52 PM
229kj
83rpm
35%
15mph
Workouts
302
kj
Friday 8/6/21
206
kj
Thursday 5/13/21
354
kj
Saturday 6/5/21
229
kj
Monday 5/10/21