Shake and Bake
Workouts
Tuesday 1/2/24 @ 6:4 PM
157kj
67rpm
49%
18mph
Sunday 9/24/23 @ 11:22 AM
✅
332kj
56rpm
76%
24mph
Tuesday 2/21/23 @ 3:45 PM
121kj
78rpm
39%
16mph
Friday 11/6/20 @ 10:48 PM
✅
134kj
58rpm
51%
17mph
Friday 8/19/22 @ 3:1 PM
200kj
73rpm
44%
17mph
Thursday 10/27/22 @ 1:23 PM
✅
302kj
55rpm
63%
20mph
Wednesday 8/17/22 @ 3:13 PM
124kj
74rpm
47%
18mph
Wednesday 1/20/21 @ 1:44 PM
✅
163kj
56rpm
63%
20mph
Thursday 3/17/22 @ 1:3 PM
113kj
85rpm
36%
16mph
Wednesday 3/30/22 @ 12:59 PM
✅
131kj
67rpm
47%
16mph
Sunday 12/19/21 @ 2:27 PM
278kj
82rpm
38%
16mph
Sunday 12/19/21 @ 2:28 PM
✅
433kj
62rpm
57%
19mph
Sunday 11/28/21 @ 3:2 PM
141kj
76rpm
43%
17mph
Sunday 12/13/20 @ 4:32 PM
✅
159kj
57rpm
59%
18mph
Thursday 9/2/21 @ 3:40 PM
120kj
85rpm
37%
16mph
Wednesday 7/21/21 @ 11:59 AM
✅
300kj
52rpm
75%
23mph
Monday 7/26/21 @ 2:21 PM
111kj
81rpm
37%
16mph
Monday 6/29/20 @ 10:39 PM
✅
206kj
60rpm
60%
19mph
Thursday 3/4/21 @ 2:29 PM
320kj
80rpm
41%
17mph
Sunday 1/17/21 @ 3:34 PM
✅
426kj
63rpm
55%
19mph
Workouts
278
kj
Sunday 12/19/21
320
kj
Thursday 3/4/21