Shake and Bake
Workouts
Wednesday 8/23/23 @ 1:39 PM
222kj
77rpm
43%
18mph
Saturday 5/30/20 @ 11:13 AM
✅
225kj
77rpm
44%
18mph
Thursday 1/20/22 @ 6:57 PM
298kj
82rpm
39%
17mph
Wednesday 1/19/22 @ 9:29 PM
✅
330kj
92rpm
37%
17mph
Monday 1/3/22 @ 2:23 PM
292kj
84rpm
38%
17mph
Saturday 1/1/22 @ 10:26 PM
✅
316kj
89rpm
38%
17mph
Thursday 10/21/21 @ 4:1 PM
295kj
82rpm
39%
17mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Saturday 7/31/21 @ 1:37 PM
314kj
79rpm
41%
17mph
Thursday 8/5/21 @ 4:39 PM
✅
330kj
90rpm
38%
17mph
Wednesday 7/28/21 @ 1:2 PM
310kj
83rpm
39%
17mph
Monday 8/2/21 @ 4:14 PM
✅
327kj
93rpm
36%
17mph
Sunday 7/18/21 @ 1:7 PM
286kj
80rpm
39%
17mph
Wednesday 5/12/21 @ 6:15 PM
✅
321kj
93rpm
37%
17mph
Tuesday 6/8/21 @ 1:16 PM
282kj
84rpm
38%
16mph
Monday 6/7/21 @ 6:20 PM
✅
314kj
91rpm
37%
17mph
Sunday 6/6/21 @ 1:3 PM
571kj
86rpm
37%
17mph
Saturday 6/5/21 @ 11:1 AM
✅
627kj
88rpm
38%
17mph
Sunday 5/30/21 @ 1:59 PM
315kj
84rpm
38%
17mph
Tuesday 6/1/21 @ 8:43 PM
✅
355kj
92rpm
38%
18mph
Workouts
222
kj
Wednesday 8/23/23
292
kj
Monday 1/3/22
295
kj
Thursday 10/21/21
286
kj
Sunday 7/18/21
571
kj
Sunday 6/6/21