Shake and Bake

Workouts

Friday 12/29/23 @ 3:0 PM
277kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
Saturday 1/16/21 @ 12:59 PM
818kj
95rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
Tuesday 5/10/22 @ 12:37 PM
955kj
93rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:26 AM
✅
1253kj
90rpm
50%
23mph
Tuesday 2/8/22 @ 1:45 PM
756kj
99rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
Saturday 11/20/21 @ 12:59 PM
647kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
Sunday 2/7/21 @ 2:28 PM
✅
323kj
100rpm
42%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:31 AM
271kj
93rpm
41%
19mph
Monday 2/8/21 @ 1:9 PM
325kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:6 AM
✅
364kj
90rpm
47%
21mph
Friday 9/11/20 @ 12:23 PM
307kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
Thursday 5/16/19 @ 10:15 PM
463kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
Monday 1/14/19 @ 5:41 PM
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 12/29/23
✅ 381 kj
Wednesday 1/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
818 kj
Saturday 1/16/21
✅ 1025 kj
Saturday 2/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Tuesday 5/10/22
✅ 1253 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Tuesday 2/8/22
✅ 982 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 11/20/21
✅ 794 kj
Sunday 11/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 2/7/21
271 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
325 kj
Monday 2/8/21
✅ 364 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
307 kj
Friday 9/11/20
✅ 387 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Thursday 5/16/19
✅ 552 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 1/14/19
✅ 514 kj
Monday 1/14/19