Shake and Bake

Workouts

Thursday 10/14/21 @ 1:29 PM
✅
344kj
89rpm
46%
21mph
30 min 2000s Rock Ride
Ben Alldis
Friday 10/15/21 @ 11:46 PM
256kj
87rpm
42%
19mph
Monday 8/16/21 @ 6:2 PM
✅
92kj
93rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/22/21 @ 1:46 PM
43kj
87rpm
31%
14mph
Thursday 8/19/21 @ 1:24 PM
✅
310kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/16/21 @ 12:15 PM
226kj
88rpm
39%
18mph
Tuesday 7/13/21 @ 12:48 PM
✅
314kj
98rpm
42%
20mph
30 min House Ride
Ben Alldis
Saturday 12/5/20 @ 7:16 PM
202kj
84rpm
39%
17mph
Wednesday 7/7/21 @ 12:16 PM
✅
476kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 6/4/21 @ 11:42 PM
393kj
87rpm
42%
19mph
Friday 4/16/21 @ 2:50 PM
✅
510kj
92rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/28/21 @ 4:3 PM
352kj
85rpm
42%
18mph
Monday 3/8/21 @ 2:49 PM
✅
520kj
87rpm
48%
21mph
45 min EDM Ride
Hannah Frankson
Wednesday 3/17/21 @ 1:18 PM
406kj
84rpm
43%
19mph
Friday 7/17/20 @ 12:36 PM
✅
157kj
97rpm
42%
20mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 1:49 PM
98kj
86rpm
38%
17mph
Friday 5/8/20 @ 12:33 PM
✅
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph

Workouts

30 min 2000s Rock Ride
Ben Alldis
✅ 344 kj
Thursday 10/14/21
256 kj
Friday 10/15/21
10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Monday 8/16/21
43 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 8/19/21
226 kj
Thursday 9/16/21
30 min House Ride
Ben Alldis
✅ 314 kj
Tuesday 7/13/21
202 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 476 kj
Wednesday 7/7/21
393 kj
Friday 6/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Friday 4/16/21
352 kj
Friday 5/28/21
45 min EDM Ride
Hannah Frankson
✅ 520 kj
Monday 3/8/21
406 kj
Wednesday 3/17/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 157 kj
Friday 7/17/20
98 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 5/8/20
346 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Tuesday 2/27/18
173 kj
Saturday 2/3/18