Shake and Bake
Workouts
Friday 11/10/23 @ 2:34 PM
170kj
84rpm
43%
18mph
Friday 12/17/21 @ 3:13 PM
✅
212kj
79rpm
49%
20mph
Thursday 12/16/21 @ 1:55 PM
✅
501kj
78rpm
51%
21mph
Sunday 12/12/21 @ 3:21 PM
468kj
74rpm
52%
20mph
Tuesday 11/30/21 @ 2:11 PM
307kj
84rpm
47%
20mph
Wednesday 11/24/21 @ 2:56 PM
✅
341kj
81rpm
49%
21mph
Friday 11/12/21 @ 2:0 PM
✅
487kj
83rpm
49%
20mph
Thursday 11/11/21 @ 2:8 PM
423kj
69rpm
52%
19mph
Saturday 10/9/21 @ 2:19 PM
✅
501kj
98rpm
43%
21mph
Friday 11/8/19 @ 12:54 PM
369kj
78rpm
45%
18mph
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph
Saturday 5/22/21 @ 1:36 PM
337kj
67rpm
57%
21mph
Wednesday 12/9/20 @ 3:3 PM
✅
359kj
89rpm
48%
21mph
Friday 12/4/20 @ 2:34 PM
320kj
80rpm
49%
20mph
Tuesday 2/11/20 @ 3:30 PM
✅
378kj
83rpm
52%
22mph
Wednesday 2/12/20 @ 6:17 PM
284kj
81rpm
46%
19mph
Wednesday 1/1/20 @ 6:30 PM
✅
361kj
80rpm
52%
21mph
Wednesday 1/1/20 @ 6:22 PM
286kj
68rpm
53%
19mph
Saturday 11/2/19 @ 1:0 PM
✅
542kj
81rpm
51%
21mph
Tuesday 11/5/19 @ 5:49 PM
407kj
73rpm
50%
19mph
Workouts
423
kj
Thursday 11/11/21
286
kj
Wednesday 1/1/20