Shake and Bake

Workouts

Saturday 11/20/21 @ 12:59 PM
647kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Friday 12/29/23 @ 3:0 PM
277kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
Tuesday 4/25/23 @ 12:44 PM
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 12:54 AM
βœ…
751kj
84rpm
50%
22mph
Friday 4/29/22 @ 1:20 PM
805kj
90rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
Wednesday 7/7/21 @ 12:16 PM
476kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Saturday 1/16/21 @ 12:59 PM
818kj
95rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Friday 9/11/20 @ 12:23 PM
307kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Friday 11/15/19 @ 10:12 PM
304kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Thursday 5/16/19 @ 10:15 PM
463kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 11/20/21
βœ… 771 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 12/29/23
βœ… 367 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Friday 11/5/21
βœ… 566 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Tuesday 4/25/23
βœ… 751 kj
Sunday 7/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Friday 4/29/22
βœ… 906 kj
Sunday 4/21/19
45 min Power Zone Ride
Ben Alldis
476 kj
Wednesday 7/7/21
βœ… 628 kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
818 kj
Saturday 1/16/21
βœ… 1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
307 kj
Friday 9/11/20
βœ… 411 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 11/15/19
βœ… 391 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Thursday 5/16/19
βœ… 532 kj
Thursday 9/12/19